Not sure whether 1:1 Parkinson’s training or a NeuroFit group class is right for you? This blog addresses this topic for you!

NeuroFit is more than an exercise program. Built around six pillars: Big Movement, Dual Task, Balance & Posture, Strength for Function, Reaction & Adaptability, and Confidence & Success, NeuroFit combines movement and brain training to help people with Parkinson’s and other neurological challenges build strength, confidence, balance, and real-world function.

Discover why I recommend Kōdo Bars as part of a brain-healthy lifestyle for people with Parkinson’s. Learn about the nutrient-dense ingredients, healthy fats, antioxidants, and how nutrition can complement exercise and other strategies that support brain and overall health.

After more than 16 years as a personal trainer, I’ve learned something that surprises a lot of people:

Your workout can be good and still stop working.